Weigh In record (no journal entry) for 08 December 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2240 kcal
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Fat: 69.43g | Prot: 95.66g | Carb: 313.08g.
Breakfast: Crostata alle Albicocche Esselunga MIO, McDonald's Brioche Crema. Lunch: Pasta di Mandorle, Gelato al Pistacchio di Sicilia Deluxe MIO, Brioche Siciliana MIO. Dinner: Dal Salumiere Porchetta, Pane Ciabatta MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. more...
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gaining 1.5 lb a week
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