Weigh In record (no journal entry) for 23 June 2011
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1715 kcal
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Fat: 58.97g | Prot: 67.25g | Carb: 242.34g.
Breakfast: Bananas, Jam Preserves, All Natural Peanut Butter, 100% Whole Wheat Bread. Lunch: Light Peach Yogurt, Broccoli, Ground Beef (95% Lean / 5% Fat), Garlic & Herb Spaghetti Sauce, Whole Wheat Pasta. Dinner: Ranch Salad Dressing, Lettuce, Extra Sharp White Cheddar Cheese, Avocados, Salsa, Taco Shells (Super Size), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rice Cakes - Chocolate Crunch, Ramen Noodle Soup Chicken Flavor, Apples. more...
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2406 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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