Weigh In record (no journal entry) for 14 June 2011
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119.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1406 kcal
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Fat: 42.57g | Prot: 129.76g | Carb: 133.08g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Rice Krispies. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Grilled Vegetables, Ground Turkey. Dinner: Pineapple, Asparagus, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Almonds, Peanut Butter Chewy Coated & Drizzled Granola Bars, Greek Style Nonfat Yogurt - Pomegranate, Mango Chunks, 100% Whey Protein Powder - Vanilla. more...
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2052 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 2 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fades's weight history
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