fades's Journal, 09 June 2011

118.0 lb Lost so far: 1.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 55.56g | Prot: 63.48g | Carb: 86.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Grilled Mixed Vegetables, Turkey Burger. Dinner: Oil Popped White Popcorn. Snacks/Other: Natural Super Chunk Peanut Butter, 0% Fat Greek Yogurt - Blueberry. more...

2019 kcal

Activities & Exercise: Housework - 17 minutes, Stretching (yoga) - 1 hour, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...