Weigh In record (no journal entry) for 08 June 2011
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118.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1029 kcal
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Fat: 17.15g | Prot: 116.32g | Carb: 100.74g.
Breakfast: Fat Free Hazelnut Creamer, Egg, Egg White, Strawberry Preserves, Original, 100% Whole Wheat Bread. Lunch: Air Popped Popcorn , Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Tomatoes. Dinner: Asparagus , 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, 100% Whey Protein Powder - Vanilla, Mango Chunks. more...
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1903 kcal
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Activities & Exercise:
Pilates - 25 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 2.1 lb a week
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fades's weight history
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