Weigh In record (no journal entry) for 06 June 2011
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118.6 lb
Lost so far: 1.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1063 kcal
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Fat: 29.96g | Prot: 85.12g | Carb: 107.47g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Egg. Lunch: Air Popped Popcorn, Lean Gourmet Five Cheese Lasagne. Dinner: Lean Turkey Burger Patties. Snacks/Other: 100% Whey Protein Powder - Vanilla, Mango Chunks, 0% Fat Greek Yogurt - Strawberry. more...
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2187 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Pilates - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 2.3 lb a week
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fades's weight history
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