fades's Journal, 03 June 2011

119.6 lb Lost so far: 0.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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358 kcal

Fat: 0.50g | Prot: 20.86g | Carb: 67.08g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Rice Krispies Cereal. Lunch: Watermelon. more...

1942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Running - 10/mph - 18 minutes, Driving - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...