Weigh In record (no journal entry) for 01 June 2011
|
119.6 lb
Lost so far: 0.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1069 kcal
|
Fat: 26.30g | Prot: 82.19g | Carb: 127.83g.
Breakfast: Fat Free Hazelnut Creamer, Portabella Mushrooms, Green Onion, Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, 100% Whole Wheat Bread. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Grilled Chicken. Snacks/Other: Greek Strained Nonfat Yogurt - Blueberry, 100% Whey Protein Powder - Vanilla, Mango Chunks. more...
|
|
1873 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 50 minutes, Pilates - 10 minutes, Sleeping - 7 hours and 59 minutes, Resting - 8 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fades's weight history
|