Weigh In record (no journal entry) for 17 November 2014
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1518 kcal
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Fat: 109.00g | Prot: 85.07g | Carb: 56.34g.
Breakfast: Cheddar Cheese, Egg, Coconut Oil. Lunch: Coconut Oil, Tomatoes, Onions, Cheddar Cheese. Dinner: Chicken Curry. Snacks/Other: Oatmeal Biscuits, Lindt 90% Dark Chocolate. more...
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losing 0.3 lb a week
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