Weigh In record (no journal entry) for 16 November 2014
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161.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2406 kcal
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Fat: 89.76g | Prot: 117.18g | Carb: 278.58g.
Breakfast: General Mills Lucky Charms Cereal, Publix Skim Milk. Lunch: Campbell Southwest-style chicken chili. Dinner: Bertolli Italian Style Torta Three Cheese Marinara. Snacks/Other: Kroger White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo with Olive Oil, Skippy Extra Crunchy Super Chunk Peanut Butter, Braswell's Fig Preserves, Kroger White Enriched Bread, Kroger White Enriched Bread, Kraft Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 7.0 lb a week
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