Weigh In record (no journal entry) for 23 June 2011
|
294.0 lb
Lost so far: 34.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 June 2011:
|
1968 kcal
|
Fat: 70.69g | Prot: 114.73g | Carb: 254.77g.
Breakfast: Bananas, Natural Chunky Peanut Butter, Original Bagel. Lunch: Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes, Black Olives, Jalapeno Slices Hot Peppers, Light Ranch Dressing, Lettuce, Baked Doritos, Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: Baked Doritos, Light Ranch Dressing, Buffalo Chicken Sub. Snacks/Other: Frigo Cheesehead Light, strawberries, Wildberry Sorbet & Ice Cream Bars. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STU876's weight history
|