Weigh In record (no journal entry) for 23 June 2011
|
240.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
2367 kcal
|
Fat: 169.84g | Prot: 164.53g | Carb: 29.56g.
Breakfast: Blackberries, Strawberries, Jumbo Egg. Lunch: Italian dressing, House, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Romaine. Dinner: GNT CUT GREEN BEANS 4'S, Real Mayonnaise, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Italian dressing, House, Endive, Chicory, Escarole or Romaine Lettuce, One Carb Reduced Sugar Tomato Ketchup, Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). more...
|
|
3252 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfoer1's weight history
|