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The monthly came early.. yay me 😆
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129.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1726 kcal
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Fat: 76.01g | Prot: 124.26g | Carb: 145.47g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Myprotein Impact Whey Isolate - Unflavored, Bulletproof Collagen Protein Unflavored. Dinner: Pine Nuts (Pignolias), Marie's Blue Cheese Vinaigrette, Fettuccine Alfredo, Trader Joe's Avocado Halves, Kroger 50/50 Blend Baby Spinach & Spring Mix, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radish, Baby Spinach, Italian Salad Dressing. Snacks/Other: Protein Balls. more...
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gaining 1.1 lb a week
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