Weigh In record (no journal entry) for 07 December 2022
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254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2022:
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623 kcal
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Fat: 25.84g | Prot: 43.09g | Carb: 59.50g.
Breakfast: Kind Dark Chocolate Almond Coconut Bar. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oroweat Country Buttermilk Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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gaining 0.4 lb a week
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