Weigh In record (no journal entry) for 07 December 2022
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147.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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379 kcal
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Fat: 13.40g | Prot: 17.27g | Carb: 47.62g.
Breakfast: Persimmon, Egg, Chobani Oat Nog, Thomas' Whole Wheat English Muffin, Herbal Tea, 2% Fat Milk. more...
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losing 2.1 lb a week
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