Weigh In record (no journal entry) for 07 December 2022
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231.0 lb
Lost so far: 23.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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3181 kcal
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Fat: 148.51g | Prot: 148.97g | Carb: 323.77g.
Breakfast: Blueberries, Trader Joe's Organic Raw Honey, Vital Proteins Collagen Peptides Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Pizza with Meat, 14" Pepperoni Pizza , Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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losing 7.0 lb a week
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