Weigh In record (no journal entry) for 07 December 2022
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1467 kcal
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Fat: 57.57g | Prot: 46.34g | Carb: 187.11g.
Lunch: Uleg Sambal Ijo, Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Bamboe Bumbu Balado, Putih Telur. Dinner: Nasi Putih, Minyak Zaitun Ekstra Virgin, Putih Telur, Indomie Mi Goreng, Chia Seed, Buah Anggur. Snacks/Other: Kue Lapis, Janji Jiwa Es Kopi Susu. more...
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losing 0.4 lb a week
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