Weigh In record (no journal entry) for 07 December 2022
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138.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2245 kcal
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Fat: 129.12g | Prot: 94.40g | Carb: 175.76g.
Breakfast: Trader Joe's Mango & Cream Yogurt, Duncan Hines Keto Friendly Walnut Fudge Brownie. Elevenses: Trader Joe's Raw Whole Cashews. Lunch: Trader Joe's Smoked Salmon Dip, Trader Joe's Mexicali Salad with Chili Lime Chicken. Tea: Sonoma Creamery Parmesan Crisps . Snacks/Other: 2% Fat Milk, Grapes. more...
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2291 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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