|
wo < bf
|
105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1230 kcal
|
Fat: 11.74g | Prot: 66.12g | Carb: 225.54g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk, Original English Muffins. Lunch: Fat Free Potato Crisps, Frosted Mini-Wheats, Peaches, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Rice Krispies Cereal, Strawberry Nonfat Yogurt. Dinner: Meatless Ground Burger, Macaroni. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Bananas, Triple Chocolate Biscotti. more...
|
|
1554 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|