Weigh In record (no journal entry) for 07 December 2022
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
552 kcal
|
Fat: 30.85g | Prot: 18.56g | Carb: 51.11g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|