Weigh In record (no journal entry) for 07 December 2022
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1274 kcal
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Fat: 37.71g | Prot: 88.26g | Carb: 143.98g.
Breakfast: Ampela, Hati Ayam, Bubur Ayam, Risoles, Sayur Lumpia. Lunch: Telur Rebus, Sawi Hijau, Sohun. Dinner: Tahu Kukus, Siomay. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Ellenka Fiber Creme, Ellenka Fiber Creme, Pepaya. more...
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losing 0.0 lb a week
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