Weigh In record (no journal entry) for 07 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1881 kcal
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Fat: 61.64g | Prot: 53.40g | Carb: 287.74g.
Breakfast: Pears , 88 Acres Cinnamon & Oats Seed Bar, Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Bananas , Kellogg's Corn Flakes . Dinner: 365 Vegan Pizza. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Hu Cashew Butter + Orange Vanilla Dark Chocolate, Tootsie Roll Tootsie Roll (Junior), Red Delicious Apples, Kirkland Signature Almonds, Medjool Dates . more...
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1927 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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