hibiscus130's Journal, 23 June 2011

131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 35.49g | Prot: 78.18g | Carb: 211.47g.   Breakfast: SFWY HOT CEREAL QUICK OATMEAL, Brown Sugar, Raisins, Bananas, Blueberries, Almond Breeze Vanilla. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Sliced Almonds, Whole Grain Wheat Flour, White Mushrooms (Stir-Fried), Arugula (Rocket). Dinner: Chicken Breast, Sliced Almonds, Whole Grain Wheat Flour, Couscous (Cooked), White Mushrooms (Stir-Fried), Arugula (Rocket). Snacks/Other: Sugar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Applesauce Unsweetened, Corn. more...

1835 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...