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Down some more. Portion control!
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213.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1627 kcal
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Fat: 94.45g | Prot: 115.65g | Carb: 82.57g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Eggs (Large). Lunch: Thousand Island Dressing, Tomato Soup, Chicken or Turkey Cordon Bleu, Pork (Lean and Fat Eaten). Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 7.0 lb a week
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