Weigh In record (no journal entry) for 16 November 2014
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1642 kcal
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Fat: 77.48g | Prot: 87.88g | Carb: 152.62g.
Breakfast: Rebanadas de Jamón, Palta Hass, Fuchs Pan Molde Integral, Colun Leche Descremada. Lunch: Agrosano Chop Suey, Empanada de Pino, Carne Mechada. Dinner: Soprole Mantequilla con Sal, Fuchs Pan Molde Integral, Colun Leche Descremada, Rebanadas de Jamón. more...
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3519 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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