Weigh In record (no journal entry) for 07 December 2022
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198.9 lb
Lost so far: 7.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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687 kcal
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Fat: 27.58g | Prot: 27.92g | Carb: 83.59g.
Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ser Gouda, Kukurydza, Sałata Rzymska, Brokuły, Marchewki, Słodkie Żółte Papryki, Biedronka Pieczarki, El Tequito Mini Tortillas. Lunch: Awokado, Chleb Biały. Dinner: Ser Feta, Makaron ze Szpinakiem. more...
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2418 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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