Weigh In record (no journal entry) for 23 June 2011
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1449 kcal
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Fat: 38.68g | Prot: 56.15g | Carb: 169.00g.
Breakfast: decaf coffee, sugar, milk, poached egg, toast, beans. Dinner: milk, sugar, decaf cof, long green beans, brocco, steak cut fries, lasagna. Snacks/Other: cracker wheat, diet coke, vodka. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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