Weigh In record (no journal entry) for 16 November 2014
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2238 kcal
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Fat: 87.67g | Prot: 47.70g | Carb: 315.93g.
Breakfast: Киндер Шоколад, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Буше Вензель с Малиной. Lunch: Макдоналдс Роял Чизбургер, Кока-Кола Кола, Кока-Кола Кола, Макдоналдс Сырный Соус, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Капучино (Большой). Dinner: Шарлотка с Яблоками, Мороженое. Snacks/Other: Olimp Sport Nutrition ISO. more...
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2850 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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