Weigh In record (no journal entry) for 22 August 2009
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1747 kcal
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Fat: 43.76g | Prot: 72.24g | Carb: 285.16g.
Breakfast: orange drink, ancient grains bread, Egg, ancient grains bread, Egg. Lunch: chicken, egg noodles. Dinner: fettuccine alfredo. Snacks/Other: banana, grape nuts, yogurt balkan. more...
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2675 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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