Weigh In record (no journal entry) for 16 November 2014
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
181 kcal
|
Fat: 7.45g | Prot: 8.76g | Carb: 20.34g.
Breakfast: Tap Water, Scrambled Egg (Whole, Cooked), Diced Potatoes with Onion. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
6718NHoward's weight history
|