Weigh In record (no journal entry) for 07 December 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1670 kcal
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Fat: 68.41g | Prot: 96.16g | Carb: 173.26g.
Breakfast: So Good Regular Soy Milk, Coffee, Butter (Salted) , Smoked Salmon, Almond Road Artisan Bakery Organic Sourdough Grain. Lunch: Three Threes Sweet Mustard Pickle, Black Tea, Mainland Vintage Cheese, Pink Lady Apples, Bonsoy Soy Milk. Dinner: Bone Broth, Beef, Blueberries , CSR Raw Sugar, Egg Yolk , Bickford's Raspberry Flavoured Cordial, Bonsoy Soy Milk, Egg White , Greens, Olive Oil . Snacks/Other: The Natural Confectionary Co. Snakes, Bickford's Lemon Lime & Bitters Cordial, Bonsoy Soy Milk, Connect Foods Organic Cacao Powder. more...
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423 kcal
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Activities & Exercise:
Cleaning - 2 hours, Apple Health - 22 hours. more...
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losing 0.9 lb a week
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