Weigh In record (no journal entry) for 16 November 2014
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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674 kcal
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Fat: 13.79g | Prot: 25.78g | Carb: 114.33g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee, Great Value Pure Cane Sugar. Lunch: Apples. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Scalloped Potato. Snacks/Other: General Mills Chex Mix Muddy Buddies. more...
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gaining 8.9 lb a week
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