Weigh In record (no journal entry) for 01 December 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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480 kcal
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Fat: 24.00g | Prot: 20.00g | Carb: 46.00g.
Lunch: Subway 6" Spicy Italian. more...
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losing 0.3 lb a week
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Kwilso's weight history
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