Weigh In record (no journal entry) for 16 November 2014
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1065 kcal
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Fat: 36.84g | Prot: 25.36g | Carb: 165.01g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Blue Bell Country Cookie. Dinner: Vegetable Soup (Home Recipe). more...
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gaining 14.0 lb a week
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