Weigh In record (no journal entry) for 06 December 2022
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180.3 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1580 kcal
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Fat: 34.88g | Prot: 177.78g | Carb: 197.61g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Lunch: Camil Arroz Integral Cozido, Tomates, Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Tomates, Seara Filé de Peito de Frango. Snacks/Other: Melancia, Vitória Uva, Vigor Grego Zero Gorduras, Bem Natural Semente de Chia, Mãe Terra Granola Banana e Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Vitória Uva, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 1.0 lb a week
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