Weigh In record (no journal entry) for 16 November 2014
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2029 kcal
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Fat: 67.34g | Prot: 93.95g | Carb: 261.70g.
Breakfast: Koffie met Melk. Lunch: Gekookte Spruitjes, Rundergehakt (Burger, 5% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Lotus Vanille Wafel, Delhaize Kalkoenfilet, Chavroux Geitenkaas, Stokbrood, Delhaize Vlees Voor Pita, Everyday Jonge Gouda, Chavroux Geitenkaas, Stokbrood, Rabeko Choco Light, Delhaize Ontvette Ham. Snacks/Other: Koekje, Koekje, Koffie met Melk, Lotus Mini Frangipane. more...
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2067 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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