Weigh In record (no journal entry) for 23 June 2011
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201.6 lb
Lost so far: 46.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1306 kcal
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Fat: 36.45g | Prot: 26.62g | Carb: 193.19g.
Dinner: Popsicle, Olive Oil, Zesty Italian Salad Dressing Mix, Tomatoes, Garlic Parmesan French Bread, Smart Taste Pasta. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Cordial or Liqueur, Genuine Draft 64. more...
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losing 8.4 lb a week
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