Weigh In record (no journal entry) for 23 June 2011
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211.4 lb
Lost so far: 46.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1870 kcal
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Fat: 76.78g | Prot: 110.44g | Carb: 200.92g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Spicy Brown Mustard, Tomato Ketchup, Reduced Fat American Cheese Singles, Pepper Jack Cheese, Lite Wheat Bread, Lite Beef Franks, Baby Carrots. Dinner: Baby Carrots, Red Onions, Green Peppers, Reduced Fat American Cheese Singles, Memphis Style BBQ Sauce, Real Bacon Bits, Cheddar or Colby Cheese (Lowfat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Mediterranean Vegetable Chips, 50% Light Cheddar Snack Packs, Coffee. more...
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3974 kcal
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Activities & Exercise:
Wii Fit - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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