Avocado Tea's Journal, 06 December 2022

148.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 17.18g | Prot: 45.90g | Carb: 250.83g.   Breakfast: Ovaltine Rich Chocolate Mix, Scalloped Potato, 1% Fat Milk, Herbal Tea. Lunch: Jelly Belly Sports Beans. Dinner: Trader Joe's Nutritional Yeast , Brown Rice, Whole Foods Market Vegetarian Split Pea Soup. Snacks/Other: Bob's Mini Candy Canes, 2% Fat Milk, Ovaltine Rich Chocolate Mix. more...

1976 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...