Weigh In record (no journal entry) for 06 December 2022
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232.0 lb
Lost so far: 22.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2414 kcal
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Fat: 48.52g | Prot: 198.22g | Carb: 311.08g.
Breakfast: Vital Proteins Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Apples, Norcal Organic Hemp Protein, Blueberries, Apples, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Wegmans Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Dinner: Asparagus , Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 9.8 lb a week
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