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Tuesday. J woke me at 9 on cell
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133.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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100 kcal
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Fat: 4.50g | Prot: 2.00g | Carb: 12.00g.
Breakfast: The Original Donut Shop Coffee Mocha Latte. more...
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losing 8.4 lb a week
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smileyreiley's weight history
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