Weigh In record (no journal entry) for 23 June 2011
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2123 kcal
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Fat: 102.26g | Prot: 75.47g | Carb: 241.38g.
Breakfast: Bananas, Danish Pastry with Fruit. Lunch: Dry Roasted Almonds (with Salt Added), Mallow Bites, Cheddar Cheese, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Chicken Salad with Crackers Kit. Dinner: Blue Tortilla Chips, Fajita with Chicken and Vegetables. Snacks/Other: Rainbow Sprinkles, Chocolate Ice Cream, Jet-Puffed SwirlMallows Marshmallows. more...
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losing 10.5 lb a week
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