Weigh In record (no journal entry) for 06 December 2022
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1395 kcal
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Fat: 79.14g | Prot: 46.83g | Carb: 125.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza. Dinner: Great Value New York Style Cheesecake. more...
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gaining 4.2 lb a week
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