Weigh In record (no journal entry) for 06 December 2022
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1846 kcal
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Fat: 58.33g | Prot: 65.04g | Carb: 266.04g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , 88 Acres Cinnamon & Oats Seed Bar. Lunch: Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk, Silk Dairy Free Yogurt Alternative Plain, Blackberries, Simply Nature Cranberry & Cashew Honey Granola. Dinner: Benecol Light Vegetable Oil Spread, Libby's Mixed Vegetables, Newman's Own Red Cabernet Marinara Pasta Sauce, Bionaturae Organic Gluten Free Fusilli, Schar Gluten Free Multigrain Bread. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Simply Nature Multigrain Tortilla Chips, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples, Trader Joe's Vegan Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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