Weigh In record (no journal entry) for 06 December 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2899 kcal
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Fat: 69.54g | Prot: 173.24g | Carb: 387.62g.
Breakfast: Myprotein Impact Whey Protein, Quaker Cruesli Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Beretta Cacciatore, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Rovagnati Prosciutto Crudo Snello, Farina Bianca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 17.0 lb a week
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