Weigh In record (no journal entry) for 06 December 2022
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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226 kcal
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Fat: 6.70g | Prot: 25.90g | Carb: 16.30g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker , Njie Propud Protein Bar Cookie Dough. more...
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losing 2.6 lb a week
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Lillgrisen82's weight history
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