johnjhickey's Journal, 23 June 2011

220.4 lb Lost so far: 68.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 66.08g | Prot: 49.87g | Carb: 243.32g.   Breakfast: Chewy Granola Bar Chocolate Chip, Pure Premium Original Orange Juice, Coffee. Lunch: Potato Croquettes, Garlic Butter Rolls. Snacks/Other: Light Beer. more...

3214 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...