Weigh In record (no journal entry) for 16 November 2014
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197.3 lb
Lost so far: 13.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2143 kcal
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Fat: 63.79g | Prot: 238.96g | Carb: 144.02g.
Lunch: Lard, Sweet Potato , Morrisons Sliced Mixed Peppers, Courgette, Morrisons Basmati Rice, Pork Loin (Tenderloin, Lean Only). more...
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losing 23.1 lb a week
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desoizal's weight history
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