claudiadf's Journal, 15 November 2014

194.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 96.07g | Prot: 81.15g | Carb: 125.12g.   Breakfast: Trader Joe's Fruit & Granola Yogurt Parfait. Lunch: Fried Floured or Breaded Ray, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), McAlister's Deli Cajun Shrimp Po Boy. Dinner: Sargento Colby Jack Cheese Sticks. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...