Weigh In record (no journal entry) for 15 November 2014
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2014:
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1034 kcal
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Fat: 54.72g | Prot: 81.61g | Carb: 49.49g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Hatfield Bacon, Scrambled Egg. Lunch: Kirkland Signature Mixed Nuts, Kirkland Signature Smoked Salmon. Dinner: Baked or Broiled Flounder. more...
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losing 2.6 lb a week
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